Ivy Gourd or Tondekayi is a healthy vegetable for treating diabetes. You can make an easy Tondekayi Palya recipe at home for a good taste and treating sugar levels. Ivy gourd is a frequently used vegetable in South India. It’s poriyal is very much famous and you can see in any South Indian meal. It is a simple recipe yet a tasty recipe with minimum ingredients. Add more of grated coconuts for delicious poriyal. Add water to cook Ivy Gourd perfectly while preparing and don’t pressure cook because it can be overcooked. You can also add Ivy gourd for vegetable sambar as it enhances the taste. If Tondekayi or Ivy Gourd is red inside don’t put it for palya because it tastes bit sour and poriyal loses its authentic taste.
Tondekayi Palya in Kannada | Ivy Gourd Recipe | ತೊಂಡೆಕಾಯಿ ಪಲ್ಯ | Veg recipe